Psyllium Husk
Fiber Source: Psyllium is rich in soluble fiber, which helps regulate bowel movements by absorbing water and forming a gel-like substance that eases both constipation and diarrhea.
Gut Health Improvement: Regular consumption can enhance overall gut health by promoting the growth of beneficial bacteria while also reducing symptoms of bloating and gas.
 
	 
	 
	 
	 
	 
	 
	 
	
 
        
                    
                     
                 
                         
                         
                         
                         
                         
                            
                            