Probiotics are live microorganisms that, when consumed in the right amounts, offer specific health benefits. But their real power lies not just in existing in your body, but in helping your internal ecosystem thrive.
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Your mouth is home to over 700 species of bacteria. Not all of them are harmful; in fact, many are essential for maintaining a healthy balance. The secret to a fresh smile and strong teeth lies in this delicate ecosystem, known as the oral microbiome.
Bloating isn’t just about what you eat. It’s about how your gut handles it. Nutritionists agree that while quick fixes like anti-bloating teas or stomach gas medicines provide temporary relief, probiotics create lasting change by improving gut balance.